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Featured Articles

The Role of Kettlebells in Preventing Injury
The Role of Kettlebells in Preventing Injury
Kettlebell, or as it was called the Russian kettlebell, is a kettle shape metal weight that was first used by the Russians back in the 18th century. That is where th...

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Be brave, be strong, but don't live with fear of thinking you are alone!
Be brave, be strong, but don't live with...
Bravery, strength and fear are words we hear daily. What is truly the meaning behind them? How can the 3 be paired together?

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Be the Light In Someone's Darkness
Be the Light In Someone's Darkness
Its often said that the people that give so much of themselves are always the most lonely. As the holidays approach, we are all so busy shopping for our family, for ...

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Three Important Life Lessons
Three Important Life Lessons
One of the most influential people in my life was an immigrant with only an 8th grade education and a dream to succeed. He didn't need to succeed for the masses or w...

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Color Outside the Lines
Color Outside the Lines
Inspirational quotes and memes a plenty, all to help us get through the day or get through a tough time. I wondered just how miserable can we all really be? We all d...

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Why Plant Protein?
Why Plant Protein?
Plant protein is a great option not only for those who choose a vegan or plant-based lifestyle, but also for those who may have trouble with digesting dairy. Can pla...

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Discipline in Fitness & Nutrition Carries Over to Every Area of Life
Discipline in Fitness & Nutrition Carries Over to...
How I Found Fitness: At the age of 24 I suffered a broken wrist and was dealing with depression. I felt a pull to begin exercising as an attempt to strengthen my bo...

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Your Own 30 Day Money Back Guarantee
Your Own 30 Day Money Back Guarantee
As I sit on my tablet scrolling mindlessly through social media I became very aware just how easy we can find anything. From silly gym memes, to diagnosing an illnes...

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Finding Spirit in All Aspects of Life
Finding Spirit in All Aspects of Life
Do I get spiritual fulfillment from fitness? Absolutely! I'm a science-minded person, but I'm not too proud to acknowledge what I can't prove.  It is no secret that ...

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Don’t Let the Fear of Failure Stop You
Don’t Let the Fear of Failure Stop You...
It is one of the strongest emotions that we can have...Fear. Fear can stop us in our tracks, and fear can make us chose an easier path in life. I know this is an ar...

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How to Master the Art of Healthy Weight Gain
How to Master the Art of Healthy Weight...
In a society where we are constantly on the run, living in the fast lane causes us to make poor eating choices. This presents enormous challenges to our health, and ...

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8 Summer Fitness Tips
8 Summer Fitness Tips
It’s summer, it’s hot, but don’t let that be an excuse to skip your workout! Keep that lean and toned look with these 8 summer fitness tips!

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Top Articles

My Top 5 Advanced Hypertrophy Techniques My Top 5 Advanced Hypertrophy Techniques
Losing Weight Doesn't Have to Ruin Your Metabolism Losing Weight Doesn't Have to Ruin Your Metabolism...
The Science 101 for the Educated Layman The Science 101 for the Educated Layman
Protein, Suspiciously Packed with Sugar Protein, Suspiciously Packed with Sugar
The Benefits of High Altitude Training The Benefits of High Altitude Training
Squat Progression 101. Mastering the Basics! Squat Progression 101. Mastering the Basics!
Embodying Success & Dreaming Big Embodying Success & Dreaming Big
The Pullover – An NPC Athlete Dissects an Old School  Bodybuilding Movement The Pullover – An NPC Athlete Dissects an...

Latest News

Why Plant Protein? Why Plant Protein?
8 Summer Fitness Tips 8 Summer Fitness Tips
Make a Promise, Make a Plan, Be Honest with Yourself! Make a Promise, Make a Plan, Be Honest...
Stretching Before Working Out: Is It Really Important? Stretching Before Working Out: Is It Really Important?...
Are you "skinny fat"? Are you "skinny fat"?
How to Find Your Perfect Supplements! How to Find Your Perfect Supplements!
6 Training Myths That Need To Die 6 Training Myths That Need To Die
Intensity, TUT, and Increasing Metabolics Intensity, TUT, and Increasing Metabolics
Are You Getting the Daily Essentials? Are You Getting the Daily Essentials?
Gimmick Training Gimmick Training
The Benefits of HIIT Training The Benefits of HIIT Training
Shoulder Strength and Stability: 8 Ways to Build it and Keep It Shoulder Strength and Stability: 8 Ways to Build...

Recent Articles

Spring Cleaning From The Inside-Out Spring Cleaning From The Inside-Out
The Role of Kettlebells in Preventing Injury The Role of Kettlebells in Preventing Injury
Be brave, be strong, but don't live with fear of thinking you are alone! Be brave, be strong, but don't live with...
Be the Light In Someone's Darkness Be the Light In Someone's Darkness
Three Important Life Lessons Three Important Life Lessons
Color Outside the Lines Color Outside the Lines
Why Plant Protein? Why Plant Protein?
Discipline in Fitness & Nutrition Carries Over to Every Area of Life Discipline in Fitness & Nutrition Carries Over to...
Your Own 30 Day Money Back Guarantee Your Own 30 Day Money Back Guarantee
Finding Spirit in All Aspects of Life Finding Spirit in All Aspects of Life
Don’t Let the Fear of Failure Stop You Don’t Let the Fear of Failure Stop You...
How to Master the Art of Healthy Weight Gain How to Master the Art of Healthy Weight...
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Information provided on this website is solely for informational purposes only. It is not a substitute for professional medical advice. Do not use this information for diagnosing or treating a health problem or disease, or prescribing of any medications or supplements.

Please consult your healthcare provider before starting any supplement, diet or exercise program, before taking any medications or receiving treatment, particularly if you are currently under medical care. Make sure you carefully read all product labeling and packaging prior to use. If you have or suspect you may have a health problem, do not take any supplements without first consulting and obtaining the approval of your healthcare provider.

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