I sat down with Cassandra Golden, registered Dietitian for Onyx Elite, to talk about weight loss strategies for 2017. I wanted her firsthand knowledge and expertise on how the general public and clients could hold themselves accountable for their resolutions and achieve them without falling off the wagon.
Is it by pure coincidence or serendipitous that both USMNT former soccer star, Oguchi Onyewu and I have been in the realm of health, fitness, and sports professionally for fifteen years? We both have traveled worlds apart, but share so much in common. The day we would finally meet at the 2015 Special Olympics World Games Ceremony in Los Angeles, CA would feel like a high school reunion and our mutual buddy, Chris Gorres would unite us! This particular day in my memory bank was the beginning and the future for genuine friendships and partnerships to develop.
In May, FITLIGHT TRAINER profiled and featured my sports performance and cognitive training workout programs utilizing the FITLIGHT TRAINING system. The FITLIGHT TRAINER system is a unique wireless reaction training system comprised of 8 RGB LED powered lights controlled by a tablet.
Get to know Celebrity Trainer Shawnee Harkins through this video that features celebrities, the "Dr. Phil" Show, "The Hydra Executives", and the television and film industry.
Shawnee Harkins created and designed FITLIGHT TRAINER programs that focused on sports performance and cognitive training, while helping to maximize metabolism and muscle.
In honor of each and every traumatic brain injury survivor, as a fellow TBI Survivor, I praise you with my utmost respect.
Given the adversity and obstacles in my life, I have also experienced the bright side. I am so fortunate to have been blessed with opportunities in my career that have enabled me to pursue my dreams. However, it’s by the result of multiple traumatic brain injuries, that I’ve pursued a purpose driven life and career. Having a positive mindset, your-eye-on-the-prize momentum and winning attitude ensures you focus!
The summer is here, and it’s time to get up, get out and play! In honor of National Physical Fitness and Sports Month, I encourage you to assess your health and fitness lifestyle. Evaluate your daily activities. Is there room for growth? If your day-to-day routine feels stale, ramp it up with fitness classes and sports you enjoy! This is the perfect time to include your friends and family in a newer and enriched healthy lifestyle. After all, life is a beautiful ride..
The Newest in Wearable Tech Changes the Game by Providing Access to Convenient Personal Training for Everyone
Timed with its’ official product launch, SMARTFit Bands announced today, signed partnership with Celebrity Trainer Shawnee Harkins.
SMARTFit Bands, the latest in the Bluetooth wearable wristbands were developed by HQE Systems, Inc. in partnership with Harkins, to assist fitness minded consumers with achieving their specific physical goals. Harkins has developed personal training programs that are easily communicated through the band helping consumers stay on track, while easily chronicling their own physical activities, daily caloric intake and sleep cycle.