Mike Grillo

Protein Shakes

There are many different kinds of protein supplements out there and it can be very confusing when trying to find or decipher a good protein powder from a bad one. Let’s cut through the BS and get straight to the point. Whey protein has one of the best amino acid profiles of any protein. To put it simply Whey has a large amount of Leucine (a branched chain amino acid) so its amino acid profile is great for muscle building.

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