Will Brink

HIIT training has become very popular recently, but what is HIIT training?

Who will benefit from it?
What’s the difference between HIIT and interval training?
Is it superior to aerobics?
In this show we answer those and many other questions about HIIT training with researcher Dr. Abbie Smith-Ryan.

  • What You NEED To Know About HIIT Training!

Yes, some people are non-responders to exercise while some are "super" responders. A recent study looked at 1000 people put on the same exercise program. The results, which I discuss in this video, may shock you.

  • Are You An Exercise Non Responder?!

 

 

 

 

 

 

 

Coconut oil is all the rage these days as the latest greatest “natural” product promising everything from weight loss to immune support. IS IT TRUE?

I cover that topic in this latest video!

  • Coconut oil: What You NEED To Know

Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to understand regarding the benefits of caffeine – the central nervous system stimulant most people associate with coffee – and its effects on mental acuity, performance, etc. In this article I’m going to cover what people really need to know about this topic, and suggest a way to get the most bang for your money when it comes to this highly popular beverage and supplement.