Jon Knisley

To lose weight, most people need to reduce the number of calories they consume in a day (energy IN) and increase their physical activity (energy OUT).

Under rated, under motivated, and overlooked were just a few words to describe me before I got in shape. A year and a half ago, I was just above “a lot” of lbs. Now, I am under 300 lbs and in the best shape of my life.