The Top 15 Fat-Burning Foods

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Did you know that some foods are considered “fat-burning”? These foods are packed with key nutrients, like healthy fats which are key to breakdown and metabolism of bad fats. Some contain lean protein which keeps us feeling full and provide nourishment to our muscles.

The more muscle we can maintain or build…the more calories we can burn! Other foods on this list contain special nutrients like antioxidants, vitamins and minerals which all have a supportive role in fat burning. Our bodies are truly amazing and complex machines! Feed them right. Here’s our list of the best “fat-burning” foods to consume:


  • Almonds and other nuts
  • Low-fat dairy products (fat-free or low-fat milk, yogurt, cheese)
  • Eggs
  • Turkey and other lean meats
  • Berries
  • Peanut butter
  • Fatty fish (such as salmon, tuna, mackerel) (Rx Oils Fish)
  • Grapefruit
  • Green tea (Burning Point XT)
  • Hot peppers (especially cayenne)
  • Spinach and green vegetables (Rx Greens)
  • Whole grains (quinoa, brown rice, whole grain cereal)
  • Beans and legumes
  • Whey (Building Blocks Protein or Rx Meal)
  • Flax Seed (Rx Oils Flax)

Include these foods as part of your healthy daily diet and remember to get the proper amount of exercise. For an extra fat-burning boost, supplement Burning Point XT or Burning Point SF to support accelerated fat loss results!