Fat Loss

Fat loss is a biological process where the body liberates and uses stored body fat for energy, and causes a reduction in the percentage of fat stored on the body. In this section you'll learn principles for fat loss that use nutrition and exercise to produce remarkable results. Grounded in science and practical application, our expert writers give you access to the proven programs you can start using immediately to achieve real, dependable fat loss.


If you're having trouble escaping simple sugar, here's your card to get out of jail, body-fat free.

  1.  Train your muscles with at least 4-5 tough sets of 6-12 reps per muscle group.
  2.  Immediately after exercise ingest 25-40 grams of lactose free milk proteins, PLUS 25-40 grams of carbohydrate.
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