Plant-Based-Refers to a dietary strategy whereby followers refrain from consuming animal products including, meat, eggs, dairy products and other animal-derived substances. When all animal foods are excluded in favor of a plant based diet, users are known as dietary vegans. Less strict followers of plant based diets are called lacto-ovo vegetarians, who eat eggs and dairy products, usually for easily digested complete protein.

Most health specialists will tell you the more greens you eat; the less likely you will be to develop any type of chronic disease. The issue is most of us consume far less nutrient-rich greens than we should. With that in mind, we can’t take advantage of the health benefits, which can include reducing inflammation, enhancing detoxification and helping maintain a proper pH balance in the body.

In a world where the two leading causes of death are heart disease and cancer, paying attention to small details in the foods we consume on a daily basis plays a large role in living a longer, healthier life. Vegans are frequently misunderstood as fringe eaters with an unusual passion for animal rights. Many vegans do feel passionately about animals, but it is time for others to see that a vegan diet and lifestyle go beyond ethics into the realms of nutrition and health. Following a completely plant-based Vegan diet has been known to prevent a number of diseases. The National Cancer Institute (NCI) recommends a diet that balances food intake with exercise and includes plant foods like fruits and vegetables to decrease cancer risk. Find out from the list below what you could potentially avoid just by simply switching to a healthy, balanced vegan way of eating.