Friday, 16 September 2016 21:39

Ways to Avoid Workout Injuries

1. Know Your Body

One of the best ways to avoid fitness injuries is to know your body’s limitations. This isn’t just about avoiding certain fitness activities until you’re in better shape, though that’s part of it. It’s also about knowing what your weak areas are and then avoiding certain types of activities that are going to push hard on that weakened area. Acknowledge the weakest areas of your body and if you can’t slowly build them up, then, to avoid injury, you have to avoid the activities that stress them.

Published in Training & Performance
Thursday, 15 September 2016 21:02

Avoiding Injuries with SMR

Self Myofascial Release (SMR), what is that?! Many have probably never heard of it, but I bet you have heard of its slang terminology…foam rolling. With me now? Ok, so let's get started.

Published in Health & Wellness