Erick Minor

Erick Minor

Founder and CEO, Strength Studio Inc

Personal trainer and strength coach, Erick Minor, is a leading expert in the fields of athletic preparation, muscle gain, and fat loss. A lifelong athlete, Erick is driven to achieve optimal results for himself and his clients. Erick has mastered the art of designing strength programs and nutritional strategies that ensure rapid results. This integrated approach allows his clients to lose fat, gain muscle, reduce injury potential, and improve athletic performance in a safe and efficient manner. Along with training many fitness, figure, and bodybuilding athletes, Erick has trained collegiate, Olympic and professional athletes from several sports including; track and field, MLB, MMA, football, and golf. With over 19 years of experience in strength training and an extensive background in kinesiology, nutrition, and supplementation; Erick is recognized as an innovator in the fitness industry.

Wednesday, 10 June 2015 00:00

Why We Don't Use "Cardio" Equipment

Strength Studio is moving into a new facility in less than a month, and several folks have asked "What type of 'cardio' equipment will you have?" When I tell them, "We don't use 'cardio' machines," they are puzzled. So for those who may not know, I will address several common questions we receive and explain why we don't do traditional "cardio" exercise.

Gut health is rarely considered as an obstacle when trying to improve performance or when overcoming an injury. Yet, gut health has a massive impact on how fast you recover from training, illness, and/or trauma. Without a healthy gut, your immune function will be compromised and you will not extract all the vital nutrients from food or supplements. This can lead to an inability to fight infection and create nutritional inadequacies that will exacerbate the problem.

Monday, 22 September 2014 00:00

My Top 5 Advanced Hypertrophy Techniques

If you use a specific training technique long enough, it will eventually stop producing the desired results. As strength coach Charles Poliquin has stated “A program is only as good as the time it takes for you to adapt to it”

When traditional hypertrophy methods lose effectiveness, advanced techniques can get you out of a training rut.

Monday, 28 April 2014 14:23

Kitchen Sink Training: Back and Chest

I am often asked by friends and colleagues; “Erick, how do you stay so lean since you only train 3 -4 days/ week?” My answer is usually …

  1. I eat a low-carb, high protein, good fat diet year-round, and
  2. I follow a high-volume, high-density strength training program. 


Achieving ultra-low bodyfat is the ambition of most serious physique competitors. Thin skin separates the winners from the “also-rans” and inspires looks of concern from laymen. Everyone of us has seen someone who was so lean and detailed that their appearance seemed to defy nature. The rarity of such conditioning and the reactions that it evokes from spectators is one reason why it is pursued with such fervor.


Calling all female trainees!

Do you want a serious set of glutes that are taut and round? Of course, you do–who doesn’t? If you are lacking in glute development, don’t fret, there is hope. All you need to do is train and eat properly, work hard, and be consistent.

Tuesday, 17 February 2015 18:00

5 Lifestyle Tips for Better Health



Whenever you read about living a healthier life, about improving your physique and performance, the word "lifestyle" is invoked.

Yet despite the fact that everybody is constantly talking, writing and, as of late, "blogging" about it, nobody ever addresses what lifestyle actually means nor has compiled a list of lifestyle tips, such as the one I am have for you, today.

According to the venerable Oxford English Dictionary the word "lifestyle" refers to: A style or way of living (associated with an individual person, a society, etc.); esp. the characteristic manner in which a person lives (or chooses to live) his or her life.