My formal education is in photography and over the years added graphic design and product design to my resume. For the last couple of years my dad has been teaching me the machining trade although I don't consider myself a machinist by any stretch of the imagination.
We all know the importance of trying to live a stress free life for improved mind, body and spirit but that's easier said then done. On a daily basis, we are inundated with stressful situations whether it be work, traffic, the kids college tuition or even the current political state. We workout and train to relieve this stress, but rarely just take quiet moments of reflection or meditation.