Rockey Guillen

Rockey Guillen

I am a personal trainer and natural bodybuilder. My certifications include NCCPT, PTAG CPT, and AFAA. I have 10 years of experience working with clients of all ages, limitations, and diverse goals. My passion is to help clients see the best results possible with a safe and effective program. My accomplishments include Mr. Reno 2008, Mr Millenium 2010, NPC Nevada State Lightweight 2011, Spokane Night of Champions 2016 Classic physique & lightweight champion, and 2016 Tahoe show lightweight 1st place.

How I Found Fitness:

At the age of 24 I suffered a broken wrist and was dealing with depression. I felt a pull to begin exercising as an attempt to strengthen my body and mind. I felt better and better each day, and began to exercise as much as possible. I found Freedom through exercise- freedom from all the pain in my life. As a rookie, the first two years my diet consisted of high sodium high carbs and starch carbs. I gained a lot of size but was soft and had no cardiovascular endurance. Once I begin to educate myself on proper nutrition for my muscles to grow and recover, everything changed.