Right now there is a plethora of “sport specific” training tools out on the market. All of which have had some middling success. These devices and contraptions prey on the same people the fitness industry preys upon, the quick/easy fix population. Make no mistake though; there is no quick and easy way to get better at sports. Every aspect of getting better at sport is very specific and time consuming. So let’s cover a couple topics today, strength in sport and energy demand in sport.