Boxing

If you are a dedicated weightlifter, you have probably had to struggle with fitness plateaus at some point. What most lifters do when they reach a sticking point with their progress is they switch up the rep range or lifting technique in order to activate the muscles differently, but they usually won’t step outside the gym to explore other activities.

Celebrity Trainer Shawnee Harkins and "Exercise TV" hits you up with a fun and challenging 22 min workout session totally focused on a TOTAL BODY WORKOUT - KICKBOXING BLAST! Sculpt sexy arms and back with every punch, jab,uppercut, hook and kick! Build a strong core from with in, as you lay down the foundation of a strong mid- section! Prepare to have fun with Shawnee and sweat!! 

  • Celebrity Trainer Shawnee Harkins

Celebrity Trainer Shawnee Harkins hits you up with a fun and challenging 22 min work out session totally focused on BOXING!! Sculpt sexy arms and back with every punch, jab and uppercut! Build a strong core from with in, as you lay down the foundation of a strong mid- section! Prepare to have fun with Shawnee and sweat!!

  • Celebrity Trainer Shawnee Harkins

 

 

 

  • Heavy Bag Workout Routines MMA Kickboxing or Boxing