An often overlooked and underappreciated aspect of a hockey training program is a player nutrition guide. Coaches will often put the majority of their focus on strength training, skill development and implementing systems, but don’t provide players with the knowledge or the tools to improve their nutrition. Hard work and training can pay big dividends during the offseason, but if you aren’t eating enough of the right foods, you could be seriously selling yourself short.

In order to be the best, you can’t eat like the rest.