Supplement Tips

If you just can’t seem to lose those last 10-15 pounds or you have hit a plateau in your weight loss goals, it may be time to clean things up.

When our bodies absorb toxins, they coat them in fat to prevent them from causing harm to our system. As a self-defense mechanism, the body will not allow the fat that protects itself from the toxin to be removed. For if the fat is removed, the toxins are allowed to freely cause harm or illness to our body. How to fix this? Remove the toxins.


Love is in the air in February and it’s time to show a little love for your heart! After all, February is American Heart Month. Did you know that cardiovascular disease is the leading cause of death in the United States? One in every three deaths is from heart disease and stroke, that’s equal to 2,200 deaths per day. Obviously eating the right foods and exercising daily is significant, but let’s examine the most important supplements for your heart health.

Our bodies have been created with a beautiful synergy of movement. We can bend and flex in all sorts of ways and push ourselves to new levels. The fitness journey is full of all sorts of turns, angles, and speed bumps along the way. As you exercise and work the tissue, some breakdown can naturally occur. This can lead to inflammation, stiffness, soreness, and in some cases can restrict the freedom of movement we once enjoyed. In addition, as our bodies age, the production of cartilage can decrease, causing that once cushy joint to have less cartilage leaving us with pain in places we aren’t used to. By adding some simple supplements to your routine, you can avoid these common ailments.

Being in the industry for 25 years, you see a lot of companies that are non-compliant with FDA regulations. Here’s a little overview on how you can shop smarter and beware of the scams. For claims made on the front of the supplement label to be compliant and substantiated, a consumer should be able to turn the product around to the supplement panel on the back and see that the front label claims match up to the back supplement panel. 

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