Strong and Sexy

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Because Strong is Beautifully Sexy!

Once upon a time, the fairer sex was encouraged to avoid physical activity; to "act like a lady" and "let the man do it for you"...

Well, that attitude and concept have all but disappeared, much like the one-way pager and the 400lb desktop computer... 

These days, not only is it acceptable for a woman to be fit, it's actually celebrated in most demographic groups these days!

Strong definitely is Sexy, more so now than ever before!

Join Meriza Deguzman-Ciccone IFBB Pro, Sexy-Strong sponsored athlete and leading professional Female Fitness Specialist, as she takes us through one of her tough "Upper Body Blast" circuit training sessions!

In this video, Meriza targets building strong, shapely delts, lats, arms to create a symmetrical, feminine flow to the upper torso.  Meriza shows us how to shape, tighten and tone while enhancing the upper body's athletic look.  

  • Sexy-Strong Upper Body Blitz, featuring IFBB Pro Meriza Deguzman-Ciccone


Here's the full workout plan:

Meriza's Sexy-Strong Upper Body Blitz

Hey, Ladies!
Check out IFBB Pro and Sexy-Strong Nutrition sponsored athlete, Meriza Deguzman-Ciccone, blitzing her upper body with a serious shaping circuit! Try this one on to shape and tone your total upper body with this Sexy-Strong Upper Body Blitz!

Meriza suggests this exercise sequence, to prioritize balanced development:

circuit 1
Assisted pull ups: 4 sets x 15 reps
Standing db shoulder press: 4 sets x 15 reps
Rope triceps pushdowns: 4 sets x 15 reps

circuit 2
Machine shoulder press: 4 sets x 15 reps
DB biceps curl w/ reverse arnold press: 4 sets x 15 reps
1 arm db rows: 4 sets x 15 reps

Give this one a try for a total upper body BURN and FUEL your own Sexy-Strong!

Check out Meriza as she gets busy, in this action-packed back, delts and arm circuit, designed to tighten and tone your entire upper body! FUEL your Fit and Lean with Meriza, and shape your own Sexy-Strong physique!