Kettle Bell

Find Out If Your Strength, Fitness & Physique Would Benefit

"Moderate evidence indicates that kettlebell training may be safe and effective for increasing certain functional strength and power measures and may show positive results with postural control in young, healthy populations," says a recent review of the literature in Physical Therapy Reviews (Girard. 2014) and does sound positively optimistic, but by far not as euphoric as some kettlebell warriors on the Internet.

Last weekend when I was teaching a kettlebell instructor certification, I was approached by one of the students. He told me how ripped he had gotten a decade ago after following the ladder program from one of my articles in Muscle Media magazine. What a coincidence, a few days earlier my friend Vince Andrich had asked me to write this article. The same Vince who invited me to write for Muscle Media years ago…

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