Hotel Room Workout for Travelers & Vacationers

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It’s officially summer; the season for bikinis, flip flops, and vacation time! Some of us may already be making plans to travel, but this doesn’t mean all our efforts in the gym have to be put on hold. As a sponsored athlete, I often travel to different venues to work the booths at competitions. I go through the process of packing my meals, supplies, and am ready to roll!

Since I know that my free time will be limited, I composed a total body workout routine that could be done in my room. All that’s needed is a chair, which they will usually have, and an exercise band.

 

 

Give this work out a shot the next time you find yourself out of town or unable to get to the gym. I guarantee, it will help you stay in shape and clear your guilty conscious of not making it to the gym in no time!!