Workout Routines

Workout Routines -- Our library of Workout Routines contain sports, function and goal specific workouts, routines, programs, and plans that help beginners to elite fitness enthusiasts zero in and reach their fitness and performance goals faster.

  • Full Body Workout | How To Tone Your Body
  • Intense Kbands Workout | Full Body Strength
  • Get Cut Fast | Workouts With Resistance Bands
  • BASIC SPEED LADDER DRILLS
  • 5 Killer Workout Routines! Bar Brothers
  • Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat
  • Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
  • Complete Chest Workout Routine
  • 2 Calisthenics Workout Routines (Beginner/Intermediate)
  • 20 Minute Home Upper Body Workout Routine - Fitness Blender Workout to get Toned Arms
  • Workout Routines : About Beginners' Weight Lifting Programs
  • Intense Calisthenic Routine for Muscular and Cardiovascular Fitness

This week’s workout is all about building lats worthy of a flying squirrel with calves that make people hungry for veal when they look at them! I have a lot of success with splitting up back days between vertical pull movements and horizontal. This workout will help with back with and the upper lats and will finish off with a calf killer! Full range and tempo is KEY for calf training, so NO bouncing!!!

Because Strong is Beautifully Sexy!

Once upon a time, the fairer sex was encouraged to avoid physical activity; to "act like a lady" and "let the man do it for you"...

Well, that attitude and concept have all but disappeared, much like the one-way pager and the 400lb desktop computer... 

These days, not only is it acceptable for a woman to be fit, it's actually celebrated in most demographic groups these days!

This leg day workout will focus on bringing out size and strength in the front of your legs.  This should be used as a supplement to a full body program, with hamstrings and glutes having their own separate day. 

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